hi, help??

hey im literally so confused about everything here and i just made an account because my friend said this was for beginners but now there are like a thousand subreddits and no one told me how to use anything or what all these tabs mean or if anyone can tell me where the main stuff goes cuz im panicking slightly bc i dont want to break something by accident

hey there i see you're looking for some help with whatever is going on and honestly it takes a lot to reach out so first off just take a breath because most problems seem way more catastrophic at 2 AM than they actually are in daylight which I know from personal experience because one time I was up until like four in the morning staring at my ceiling panicking about this project deadline that ended up being totally fine and i learned something really important about how our brains catastrophize things when we're tired and alone anyway if you can tell me more specifically what's going on i might be able to offer some better advice than just a vague pep talk but in the meantime here's a small thing that always helps when I feel overwhelmed which is making a list of every single tiny task instead of one big overwhelming category because "fix my life" is impossible but "wash three dishes" and "send one email" are manageable and i remember this time years ago when my entire apartment was trashed after moving in and i sat on the floor crying for like an hour before just getting up to pick up one box at a time and eventually it got done which feels like a metaphor for everything really

sup what's up

Hey! What's going on?